Tai Chi

Tai Chi

“Certified Instructor: Lauri Kuehler”

Cost: Free

Tai Chi is a gentle form of exercise, don in slow and continuous motion.  Tai Chi movements use the whole body.

As we learn and practice the Tai Chi movements our muscles, flexibility, blanch and weight shift may improve.  These improvements work together to help us lesson the likelihood of falling while improving our posture.

The benefits of Tai Chi can greatly enhance your quality of life.  It is an excellent way to reduce stress.  Research has shown that Tai Chi can help to reduce bone loss, alleviate arthritis pain, reduce blood pressure, increase oxygen flow allowing for more efficient and effective breathing and help with faster recovering from strokes and heart attacks.